#1: Gardening Workout
Posted on 2006-07-16 18:09:35 by Skyfish1
Ok, so I decided I need to drop a few pounds.
I bought an eliptical machine, weights, heart-rate monitor, health
club membership, etc.
The big problem with working out is BOREDOM!
So one day after 30 min on the hampster whees to eek out a mesily 350
cals lost, I started working in the yard.
Since I was all sweaty anyway, I figured why change, and hence I left
the Heart rate monitor on. This thing measures your heart rate and
also gives you your time that you spend in an aerbbic "Zone"
To my surprise, it was pretty easy keeping in the "Zone"... when I went
to low. I'd cary something to the compost bin quiclky, and maybe turn
it. When I went too high, I'd start pulling weeds
To my amazement, I went 2.5 hours without even noticing it!
In 3 weeks, I lost about 8 lbs this way, and managed to save thousands
of dollars planting my own stuff, shoveling 2 loads of municipal
compost, and 4 loads of mulch.
Blue skies
Brian
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#2: Re: Gardening Workout
Posted on 2006-07-16 18:30:02 by Phisherman
On 16 Jul 2006 09:09:35 -0700, "Skyfish1" <Brian@abc-mn.com> wrote:
>Ok, so I decided I need to drop a few pounds.
>
>I bought an eliptical machine, weights, heart-rate monitor, health
>club membership, etc.
>
>The big problem with working out is BOREDOM!
You are not alone. Look at the number of used treadmills on the
market. Plus, all those Nordic Tracs used for valet for holding
clothing. Find activities that you enjoy and do those everyday. I
enjoy mowing the lawn and the activity takes about 3 hours using a
walk-behind mower. All the other neighbors use riding lawn mowers and
get the job done faster, but they are about twice my weight and most
have health problems. Mowing can feel like an intense workout,
especially on hot days with a lot of hills. That's the time I drink
(non-lite) beer!
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#3: Re: Gardening Workout
Posted on 2006-07-16 18:58:43 by JoeSpareBedroom
"Skyfish1" <Brian@abc-mn.com> wrote in message
news:1153066175.140119.100420@35g2000cwc.googlegroups.com...
> Ok, so I decided I need to drop a few pounds.
>
> I bought an eliptical machine, weights, heart-rate monitor, health
> club membership, etc.
>
> The big problem with working out is BOREDOM!
>
> So one day after 30 min on the hampster whees to eek out a mesily 350
> cals lost, I started working in the yard.
>
> Since I was all sweaty anyway, I figured why change, and hence I left
> the Heart rate monitor on. This thing measures your heart rate and
> also gives you your time that you spend in an aerbbic "Zone"
>
> To my surprise, it was pretty easy keeping in the "Zone"... when I went
> to low. I'd cary something to the compost bin quiclky, and maybe turn
> it. When I went too high, I'd start pulling weeds
>
> To my amazement, I went 2.5 hours without even noticing it!
>
> In 3 weeks, I lost about 8 lbs this way, and managed to save thousands
> of dollars planting my own stuff, shoveling 2 loads of municipal
> compost, and 4 loads of mulch.
>
> Blue skies
> Brian
>
Congratulations - you found the secret! All that walking and bending works
muscles you forgot you had. It's worked for me for many years, although
lately, the belly's been uncooperative. I already walk about 20 miles a
week, but it wasn't enough. So, I'm adding resistance by walking with a 20
lb bag of cat litter in a backpack. The muscles hurt, so apparently, it's
doing something.
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#4: Re: Gardening Workout
Posted on 2006-07-18 05:38:08 by Mindful
"Skyfish1" <Brian@abc-mn.com> wrote in message
news:1153066175.140119.100420@35g2000cwc.googlegroups.com...
> Ok, so I decided I need to drop a few pounds.
>
> I bought an eliptical machine, weights, heart-rate monitor, health
> club membership, etc.
>
> The big problem with working out is BOREDOM!
>
> So one day after 30 min on the hampster whees to eek out a mesily 350
> cals lost, I started working in the yard.
>
> Since I was all sweaty anyway, I figured why change, and hence I left
> the Heart rate monitor on. This thing measures your heart rate and
> also gives you your time that you spend in an aerbbic "Zone"
>
> To my surprise, it was pretty easy keeping in the "Zone"... when I went
> to low. I'd cary something to the compost bin quiclky, and maybe turn
> it. When I went too high, I'd start pulling weeds
>
> To my amazement, I went 2.5 hours without even noticing it!
>
> In 3 weeks, I lost about 8 lbs this way, and managed to save thousands
> of dollars planting my own stuff, shoveling 2 loads of municipal
> compost, and 4 loads of mulch.
>
> Blue skies
> Brian
Wonderful and more power to you! What a great way to lose weight and get
in shape.
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